Post-meditation Journal Entry # 15

April 2nd, 2018 (Duration of sit unrecorded)

Over the last few weeks, I’ve felt good about myself. I’ve told myself that I no longer need the acceptance, admiration, and validation that I’ve needed in the past. I don’t need to be Spielberg or what I thought I needed to be when I was 8-years-old or whenever those bad feelings kicked in. For the first time, I was shown this during my sit.

An image-feeling hit me a few minutes into my session. I rarely see a person paired with a strong emotion anymore. Instead, I’ve seen many complex three-dimensional objects and designs in the distance of my mind, but I saw the image of a person paired with an emotion once more. I can’t remember what the person looked like or what the feeling felt like, but whatever it was, it confirmed what I’ve been telling myself these last few weeks, I am where I am and I am no longer where I was.

I hope this sit means that I’m free from one more demon and I can breathe without the weight of needing approval from others.

Approval. Brutal approval. Brutal and endless need for approval, one of the worst forms of emotional slavery and psychological torture, a chain tied to an ankle, tied to a rock, a rock that does not erode in time, a rock that becomes heavier.

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